See your morning stress level
🔓 Available with Premium
- • Morning stress score
- • Start your day with clarity
- • Know when to rest and when to push
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Simple life hacks that will make
a big difference
a big difference
Smart analytics based on the
science of your health
science of your health
Spot-on insights and instant
updates on your health 24/7
updates on your health 24/7
40% off
Annual
$99
$59.4
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Trusted and loved by over 10 million people across 130+ countries
Unlocks deeper reports & insights
Get personal
insights
🔓 Available with Premium
- • Alerts for high stress & real recovery
- • Capture the moment with tags
- • See what affects you over time
See your nervous
system snapshot
🔓 Available with Premium
- • Real-time stress & recovery balance
- • Updated throughout the day
- • See where you stand now
Monitor health
and get alerts
🔓 Available with Premium
- • 24/7 tracking of your key vitals
- • Instant alerts when something changes
- • Personalized ranges, not generic norms
Analyze blood
pressure
🔓 Available with Premium
- • Blood pressure trends over time
- • Context from stress, sleep & activity
- • See what really moves the needle
Stop energy drain
in its tracks
🔓 Available with Premium
- • Spot what's draining your energy
- • Specific causes, not generic advice
- • Patterns you can act on
Recover fast,
in minutes
🔓 Available with Premium
- • Recovery methods tailored to your data
- • See what works best for you
- • No guesswork or generic advice
Optimize
your workouts
🔓 Available with Premium
- • See how workouts affect your recovery
- • Personal heart rate zones
- • Training tailored to your body
Boost your overall longevity
🔓 Available with Premium
- • Long-term health trends
- • See what drives change over months
- • The bigger picture, beyond a single day
Use an all-in-one
health companion
🔓 Available with Premium
- • Every report and insight in one place
- • No switching between apps
- • No manual comparing
Get natural
restorative sleep
🔓 Available with Premium
- • Sleep phases & quality, not just hours
- • Daily factors that affect your sleep
- • Clear picture of what restores you
From stress to sleep — find your balance without juggling 10 apps
The perfect fit
for your health
One piece unlocks the full picture of balance and energy you’ve been missing
Premium
Simple life hacks that will make a big difference
Smart analytics based on the science of your health
Spot-on insights and instant updates on your health 24/7
Free
How Premium makes
everyday life easier
If stress feels like a constant
- See stress build up throughout the day
- Spot stress triggers before burnout
- Learn what helps your body recover
If you use Apple Watch, Garmin, Oura
- Unlock deeper insights
- See personalized ranges
- Keep all your data in one place
If you're managing a chronic condition
- Track long-term health trends
- See how habits affect how you feel
- One consistent view of your data
If you work out regularly
- See how every workout affects your recovery
- Train with heart rate zones built for your body
- Know when to push and when to rest
If every week looks different
- See how routines affect your energy
- Plan busy days around your real patterns
- Work with your body's rhythm, not against it
If sleep isn't leaving you rested
- See what happens during every stage of sleep
- Find what's cutting into your deep sleep
- Discover habits that help you wake up rested
