See how your body is doing and what it needs to thrive — anytime you want

Expert tips crafted to help you feel better today and in the years ahead

Your stress, energy, and focus scores, plus 44 extra metrics for you to be in charge of your health with no effort

Track your sleep cycles with 4 smart metrics and get tips to fix your sleep issues and wake up refreshed

Get insights and guidance to keep your numbers in check and pay timely visits to your doctor

Get an overview of your workday, see what impacts your productivity, and stay efficient without burning out

Discover the habits that improve your health and those that harm it

Check if your new mindfulness practice or gym membership work for you before spending too much time and money

See if your body is up for a challenge or a well-deserved rest day based on the goals tailored to your body’s needs

Real-time heart rate zones, fine-tuned daily to your health scores to help you work out smarter and see great results

Go past 30-day limit to keep all your data as long as you want and track key trends and changes

Connect Fitbit, Garmin, or Withings directly for a top-notch data analysis

Unlock a visual narrative of your daily routine to see where you spend your time and how it makes your body feel